For holding energy one must understand how to move and manipulate energy, energy is how you feel all the time in your day to day life tired, excited, happy, drained out, etc.

Generally, when people have low energy they eat more, sleep more. One can feel the energy by being present in the moment and energy is to feel yourself, your surroundings and how are you feeling in your body right now.

One must watch the balance sheet of energy e.g when you are conscious and present at the moment your energy is grounded and neutral, sometimes you may feel attraction or repulsion and experience the energetic charge, or when you are very happy or sad that too is a discharge of energy.

In your life, you must have experience either at the start of the day or anytime in the day after meeting some people or exchange of messages or in certain situations that your energy is depleted. We all have learned in school that energy is neither created nor destroyed so it is our responsibility to manage our energy.

When you keep energy in an open system it will flow or when energy is depleted it can damage the system and can bring so many disasters to one’s life. So it is your responsibility to hold your energy and move it to the open system and let it flows and you already know that energy flows where your focus is.

Everything is interconnected and it’s a cycle. The secret is to be conscious and feel everything to direct your energy to create.

The day you become conscious of the energy you will solve the Zig saw of game energy and master the skills to direct your energy. Thoughts too are a part of energy to be conscious of your thought process and manage it to balance the energy…

Everything that happens in your life is your karma, all actions you take in your life is your karma. Our birth is the result of already manifested karma, your body, the color of your skin, the color of your eyes, the family you are born in, your gender, your religion, etc.

There starts the journey of life where you have endeavors, dreams, desires to fulfill and every action you take brings the reaction which is your karma. The actions you take are your karma it can bring either a good reaction or bad reaction to you depending upon your intentions while performing any action(karma).

The happiness you are experiencing or the challenges you experience is the result of your past karma and your future will decide your present karmas. To achieve your goal, dreams, happiness focus on your present karma.

All the actions you perform right now will result in your future happiness, achievements, failures, distress, etc. Many times people relate karma with destiny but with this belief, they misguide themselves while performing any action and their ignorance will hold all their actions which is their present karma, and based on their present karma they decide their future.

Focus on karma has to do with the actions of present and intentions while performing present actions because your future is based on present karma. The moment you understand the relation between karma the action and intention while delivering that action, then you decide your destiny by yourself.

Set the focus of your life on your karma and see how everything changes for you like a fairy tale…Karma is everything when it has supported intentions…Focus on karma…

Thoughts are like a cycle and our list which we create unconsciously for the universe to arrange our life similar to thoughts.

Thoughts are the limiting believes we hold for our self and the opportunities available. In a similar way the cycle of negative thoughts to create our life.

All human beings need to take one step to avoid situations or people who have negative thinking or are capable of finding reasons to worry in every situation. It is not always possible to avoid people if they are in your close circle but you can always refuse to engage them in any conversation, smartest move as per the study of emotional intelligence is simply acknowledged their comments and move on.

These days social media, news channels play an important role and very strongly influence our thoughts and feelings. Cut yourself from social media and news if you are in the process of redirecting your thoughts to get the desired result.

Look for the positive in every situation and be in the present moment. Past is already gone and future yet has to come but your present moment is creating the thoughts which will create your future.

Focus on the present and your feelings which is the main ingredient for the mind factory to create thoughts. All successful people know this secret and already using it in their lives to attract their desired result while redirecting their thoughts…

Rest is not your responsibility universe has an abundance and you can attract anything with your thoughts…

Only you are responsible for you…

I am here to help you become your best self Findingabetteryou@coachkanikafindingabetteryou : findingabetteryouKS@gmail.com

There are moments in your life journey when you feel discouraged or you have a feeling that God has not given you enough reason to live playfully or celebrate happiness or God is partial etc.

In your journey at that moment start counting your blessings give the name to your blessings like a new sunrise etc you will be surprised to witness the doubts vanishing from your journey as they were never there and you will be singing the songs of happiness, success because the secret of your life is disclosed that you are the favorite creature of God/ Universe/ higher power and he is always around you.

To count your blessings is a reminder for all of the things you are grateful for them in making you what you are today and how you give directions to the law of attraction in your life.

When you count your blessing you are appreciating what you all have in your life and your perspective is very positive in the process.

You already know that energy flows to your focus and the law of attraction arranges that life for you. When you count your blessings you activate miracles in your life …

Don’t miss any opportunity to count your blessings and gratitude is the best way to count your blessings.

Start practicing gratitude every day religiously and see miracles will find you on their own…

Everything in the life big or small, creative or constructive, success or fear, begins with the dream in the heart and mind together.

The great achievements, great inventions everything begins in the mind of someone first before it becomes a part of the world.

Any individual who has dared to dream anything can achieve everything. The dream is the seed of any great achievement, great story, great invention. They believe in one’s dream is equally important and a very important ingredient in the journey. Don’t expect other approval for your dream, your dream is your responsibility and it is yours not visible for others.

The dream and the seed are the same in a way the seed is not visible to others until it becomes a sapling and comes out from soil which never means that gardener should stop believing in his seed or one more example of an expected mother who can feel the movements of the baby inside her body but it is not visible to others. Believe in your dream, think big.

Don’t let any negative thinking break the process of your dream. If you are already a dreamer have proud that you are on the journey to create something big extraordinary.

Dream of all the possibilities for yourself and everyone to keep growing and living a happy successful life and see how the law of attraction works. Today we live in a global world and the aviation industry connects us and travel has become so easy and convenient which was never possible if two young brothers wouldn’t dare to see a dream of flying like birds in the sky.

So everything is once a dream if you are a dreamer celebrate it and start believing in your dream.

Everything happens for a reason you got some dream because the universe/ higher power/ God has planted that particular dream in your heart and mind.

Your responsibility to believe in your dream….and look for all possibilities from different perspectives and see your dreams are turning into reality…Be a dreamer

Create your future with the belief that the universe has a plan and purpose for your presence on this planet. You are not here just to make living there is a purpose of a higher power to send you to the universe and supreme power is watching and supporting your all moves and actions.

You are the creator of your future, you are creating your reality in every single moment of your life consciously or unconsciously with the belief you hold for yourself. You are always in the state of creation through your thoughts and you never take a break or pause for some time because creation never stops till you are on this planet.

If you want to decide or take the lead to create your future then you need to understand the role of the law of attraction and how it works.

The moment it is clear to you then with your awareness of thoughts you can create the vibration at a certain level and the universe will receive the signals and the law of attraction will create the reality.

With this you attract miracles to your life from the universe/Supreme power/ God name can be any but that is one energy that controls the whole process and has an abundance. You too can get anything from the abundance of the universe when you believe and ask for it, don’t go for the possibilities and facts.

There is not any difficulty for the universe, the law of attraction allows infinite possibilities, abundance, and happiness into your life, and your life will change in every way

. These are not the words the moment you start believing in this you allow the law of attraction to attract your desires in your life.

This is magic and beautiful when you understand that you are creating your reality and future right now at this moment with the nature of your thoughts and your belief.

It is constructive and you can construct anything when you mindfully choose to construct something than mind factory will take necessary inputs from your belief system and generate vibration at a certain level.

The law of attraction will take care of everything and arranges the same in your life. You can choose the things you want and you can ignore the things you don’t want everything is constructive. You can create anything for you with your belief…

The secret of creating your life is with you. create it and see miracles will attract everything to your life…

Everyone has desires in life when one has a supporting belief that they deserve their desires. This is the foundation of the law of attraction in anyone’s life to attract their desires in their life experience.

The law of attraction has the approval of Quantum physics too which says everything is energy and you attract the same of your feelings and beliefs. When you have happy feelings you send out vibration on that level which will create more happy feelings and to go into details are not your part of the game.

Your part is to send out the energy you want to receive in your journey happiness attracts more happiness, fear attracts more fears, success attracts more success, failures attract more failures and it goes on.

The energy which goes out will come the same to you. Be watchful where your energy is flowing because your focus is that and you are attracting the same in your life.

The whole secret is how to raise the vibration to attract the desired beliefs into one’s life and naturally get aligned with universe abundance. The answer is very simple to start practicing gratitude in your life with gratitude you will align yourself with abundance because the law of attraction is arranging the same energy you feel.

When you want something new or want to change your current story be grateful for what you are and what you have because the thought of changing the game is also based on your past journey so be grateful for everything and witness miracles.

Activate vibrations and the universe will receive signals through the law of attraction. Attract your beliefs with gratitude….live your new story

Thoughts are the vibrations that go to the universe and the law of attraction takes those vibrations as a command and works on it. So it is important to closely observe the intent of every single thought that generates in your mind factory.

Positive thoughts are always a fuel to create the desired future but you can’t deny the fact that you have negative thoughts too which also creates the future and it is important to find out first the various sources that trigger your negative thoughts.

In the journey of life, we come across negative thoughts, negative energies, negative situations that may not come always from within you but also from outside and through the network of people.

Just for an example when you tune in to the news channel and watch some crime news or political news immediately you receive the signal of anger in your consciousness and the process started because our minds take input and based on that, inputs become the part of our consciousness if we are not careful.

Thoughts and electric current are the same both can’t be seen but very powerful and carry energy which has powerful effects. So it is always important to watch what your mind is receiving that is creating your future too. The moment we humans are exposed to thoughts, energies, vibrations we can create any future we want of our desires.

Be watchful of your thoughts and give your belief. At the end of everyday watch different people you are exposed to, situations, conversations, etc. everything in detail because that is the raw material your mind received to create thoughts and if important delete all the facts which are not creating positive thoughts…Practice this very simple step to create your future…

Yes, expectations can change lives release yourself from your all expectations, and live life the way it comes to you. Take for example when you play a soccer game you are ready to play any stroke and always ready for the ball and never know the plan of an opponent but you are always excited and happily accept the soccer ball and play your move.

Similarly, take life too like a game and play excitedly all moves and never expect anything and set your focus on to the goal. Your focus will change the master plan with the working of the law of attraction rules.

Expectations also turned into thoughts and they are harmless unless we start believing in them. Our attachment with the thought attracts sufferings if they are wrapped into expectations.

Expectations are not bad they can bring either pleasure or suffering in the experience and you are attracting the nature of expectation into your life.

Once you are clear what experience you wanted to attract give your belief to that because God/ Universe is always on your side and provide you what you believe you should receive.

Do you ever have a feeling that things are not the way it should be or things are getting out of control or I never planned this experience for my life etc? All of the above feelings are because you are trying to match your journey with someone’s life experience release yourself from any expectation and give a chance to your life of a clean path where you welcome every experience with excitement and see how the story changes.

In all my coaching experience, I have seen how things will become easy when we just replace the expectations and they agree to boycott social media during the process and results are miraculous. Give yourself a fair chance to play the life game and see how the game changes.

Every living creature on earth likes to be appreciated and getting acknowledged in their ways and today we talk about humans.

There is no specific category whether you are male, female, young, old, rich, poor, etc. everyone loves to be appreciated and have a hunger for acknowledgment and the magic of appreciation and acknowledgment works miraculously.

When any of the above misses than there perception to see the world changes.

On the contrary, when you receive appreciation and acknowledgment for the task and the gestures you do, you will feel the inner happiness of the soul.

People crave appreciation for who they are and what they do that makes them different then others and their unique self comes out in all their actions and the world will see the light.

The acknowledgment is another powerful way where one share that someone’s presence is like the light in the dark or inspiration which can be used in parenting and work atmosphere especially where people have different opinions.

Use this technique of acknowledgment in challenging situations and see the results on your own. When you start the appreciation and acknowledgment, you will have a new experience in the world and your old map will change. Benefits are wonderful of appreciation and acknowledgment…