Go easy on yourself is not difficult it is to treat yourself the way you treat others. In simple words, it is self-compassion and remembers what ever you are doing it is the best anyone could do is at your place.
Believe in one thing you are the best and all your actions are wonderful and designed by the universe/higher power/god. No need to be hard on you there are people to do that for you.
Simply fall in love with yourself passionately and be proud of all your actions even small movements that indicate that you are alive. You are fortunate enough that you can walk, talk, think and create any kind of life your heart desires.
The more you fall in love with yourself more easily you can create your life the way you want. Do not try to fit yourself in someone else’s mold be authentic you, universe/higher power/god has spent his precious time in your creation before sending you on this planet.
You are precious and one of your kind go easy on yourself. Stop forcing yourself and being hard on you to be someone else that you are not.
Love yourself the way you are okay let me explain this in another way which will make it interesting too: what about the huge aviation industry if the wright brothers would involve in fitting themselves in Edison’s mold and ignored all their dreams to fly like a bird in the sky.
How wise it is to expect and force fish to climb a tree. Go easy on yourself is the necessity for everyone’s life today which says avoid stress and accept yourself in every color and enjoy every color of yours…
Find ways for relaxing and spend some time every day doing the things which give you joy…
The day you start this practice religiously you will find yourself a new person and permanently delete the word stress from your system and give yourself a new life without any lifestyle diseases…