Stress and anxiety has nothing to do with the age, sex or religion. Stress and anxiety are not exactly same there’s a thin line which differentiates both.
Stress and anxiety both are the emotional responses of an individual but when we talk about stress triggers are mostly outside like situations, events etc.
However anxiety is continuous worry over some specific event/situation that never goes away and not depend upon the triggers.
Individuals who have stress and anxiety symptom’s are nearly similar like irritability, anger, sleep disorder, difficulty in digestion, fatigue, difficulty in concentrating etc.
Due to the current scenario of pandemic irritability and anger is the very common symptoms among people no matter there age, sex, caste or religion.
There is no word impossible your awareness can save you and people around you just add some physical activity and nutrious diet in your routine.
If you notice after practicing all health and fitness routine your stress and anxiety is not responding take help and save life….I am not writing this article to incorporate any fear but to create awareness about all the feelings and emotions one feels…
Everyone gets stress and anxiety these are the natural responses of the body feels danger, body reacts and chooses either to fight or flight response.
It is always good to know your triggers and create self awareness for emotional responses of your body…. There is no harm to talk someone for understanding your emotional triggers….