Depression is a feeling and depression can make anyone feel helpless which is not true. Sometimes along with medication, there’s a lot one can do on their own to fight it back.

Change your behavior, your physical activities, change your lifestyle, and the feelings of fatigue and helplessness these are all-natural ways to fight with your depression. When you take the first step and do the exact opposite of how you are feeling you started naturally healing your depression.

Writing a journal is always helpful and effective when you decided to fight with it, write your feelings exactly the way you are experiencing in your body and mind.

If you are feeling tired write in detail how do you know which part of your body is feeling the tiredness more and do exactly the opposite like go for a walk in nature or go out for a coffee date with you? Celebrations are a must and celebrate every single step, yes includes your journal writing about your feelings it will boost your brain chemicals and you will feel the change.

Every single step is very important when you are on a journey to fight depression naturally. When you take yourself out in nature it will boost your serotonin chemical in the brain which is responsible to regulate anxiety, happiness, and mood.

Low levels of the chemical serotonin have been associated with depression and high serotonin is a feeling of happiness.

Serotonin can be increased with exposure to sunlight and healthy eating. It is not difficult very simple to fight depression naturally through the happy hormone serotonin while taking yourself out in nature and taking control of your eating habit.

When you celebrate the small step you increase the chemical dopamine in your body.

Dopamine is responsible for rewards and motivation, the more you reward yourself you will boost chemical dopamine in your body and you will automatically feel motivated.

Practice fighting with your depression naturally with the chemical Serotonin and dopamine present in your body. The more you boost these two chemicals you will see a change and depression will go.

Start with writing your feelings and celebrate that you have started journaling your feelings to fight with depression naturally…

TAKE CONTROL OF YOUR BELIEFS

Take control of your beliefs and get rid of all limiting beliefs but in the process, it is important to recognize what all limiting beliefs you have. Find out all limiting beliefs that control you and take the necessary step to change them.

Your limiting beliefs are the set of principles and your personalized assumptions about the world around you which need to be changed in the process of taking control of your beliefs.

Limiting beliefs can be harmful too if not taken seriously like the world is dangerous and I don’t belong to this set of people or there are differences in opinion are all examples of your limiting beliefs. When you have the belief that the world is dangerous you restrict yourself and also overestimate the probability of a negative outcome in every situation and underestimate your unique potential and push yourself to anxiety.

The moment you understand that to control your beliefs you need to release yourself from your limiting beliefs. Beliefs are the map of an individual through which they see the world. When we read the stories of people who have achieved great success in their respective areas of life, one thing is common that all have controlled their beliefs.

When you take the control of your belief every action taken by you becomes powerful and you don’t look for the approvals of others for your decisions because everyone has their own maps and their beliefs depend upon their maps which are different.

When your beliefs will become strong and are in your control then no failures will have the power to break you and you will take it as a part of a game called life and start again with your beliefs. You will be amazed to witness a new success story of your life because the law of attraction is at work always and receiving signals from your beliefs.

The moment you take the charge of your belief game you will see the whole world will see you with a new perspective and you will have opportunities in all areas.

That is the start of a new chapter of your life when your beliefs are in your control and everything naturally starting coming to you without much effort which once was difficult in your map of the world..

.Control your belief and change your story…

YOUR FEELINGS ARE ALSO RESPONSIBLE FOR THE RESPONSE YOU RECIEVE FROM OTHERS

When you take control of your feelings, you can alter other’s responses as per your requirements on most of the situations/events/conversations.

You all must have experienced a negative emotional reaction toward someone specific without any reason then the first thing you do is to blame others which are driven by the feelings.

You experience that when your feelings hurt it is always the other person’s fault not yours because they behave differently because of which your anger button pressed. You believe that you need to prevent yourself from this behavior and your focus goes on preventing you from the other person or you try to avoid that person in the future.

From where on earth you experience that particular feeling, the answer is your reaction to that event or person arises from preconditioned sensitivity to certain stimuli. This happens because something triggers you while others present in the same environment are perfectly okay and don’t experience the feelings you experience.

The most important thing you forgot that the law of attraction is always at work and energy flows where your focus is. So when your focus is on avoiding specific situations, deals, or the person you attract them more into your life in different ways.

We all have a limited amount of energy, to spend or invest that energy is totally on the choice of every person.

Energy always goes to the sure focus. Great but how to manage these triggers and reactions to get a favorable response from others. With mindfulness, you can manage the anger buttons.

When you feel triggered by other’s reactions take responsibility for your feeling and emotional response. It is not anybody’s fault that you felt hurt but your mental pattern which got triggered at some stimuli and you experience the feeling of hurt.

Your brain is patterned that way that on certain stimuli you feel negative. You need to replace that old stimulus with new stimuli to control your feelings in any situation and permanently remove the blaming storyline from your system.

Stop blaming anyone for your feeling of victim or helplessness because of other’s behavior. Do your best to delete this blaming story game.

It is not difficult but a skill which can be developed at any time. You always have two paths in front of you one is to continue blaming others for making your stay miserable on this planet and the other is to take control of your feeling and replace it with new stimuli and drive other’s responses through your feelings.

The choice is yours….

MANIFESTATIONS

Manifestations are a wonderful way of attracting your desires into your real life. It is the process where you manifest that what you desire you already received and feel that happiness that you already received and living a life of your desires. That feeling of fulfillment through your manifestations brings all your manifestation in your real life.

When you manifest you activate the vibrations in your thoughts which gives a signal to the universe and the law of attraction brings all your manifestation into your real life.

If you doubt that it can’t happen then it will never happen in your life because you are manifesting that, believe me, manifestations are powerful and if you understand the unique working of the universe you can attract anything to your life.

We know that depressed people go into more depression, gradually anxiety will turn into depression, people live their phobias for years all this is because their actions are generating vibration on that energy which generates the thoughts and the universe receives those signals and the law of attraction is always at work.

The law of attraction processes our thoughts into our reality and arranges that life for us.

The pattern needs to break when one is ready to change the life and start manifestations with the desired outcome.

I have worked with few people based on the new manifestation to break down the cycle of anxiety and depression which was a super success because all depressions are not clinical depression or if depression is a clinical depression then to manifestations are an added advantage with the medical help.

Manifestations are not difficult it is a skill where you put into your physical reality something through your thoughts, feelings, and beliefs. With manifestation, you practice to put the focus on your desired life and bring into your reality.

There are different ways to focus on your manifestation e.g meditation, visualizations, etc. whichever is convenient for you. Manifestations work with the law of attraction where your thoughts and energy creates the reality but remember if you are negative most of the time or have supporting thoughts you create the same.

It is always important to clear your mind first before starting the manifestations… For most people it takes time because the coordination of thoughts and energy needs more time so it is always important to be patient with your manifestations, everything you manifest will happen but it will happen at the right time.

If you believe something is not happening right now, never means will not happen but you continue believing in your manifestations and focus on your goal……

MIRACLES ARE TRUE LIKE SUN AND MOON

Miracles are true and waiting for your call to change the life you are currently in. You never doubt in the night that will sun come tomorrow or are you not sure of sunrise, gently close your eyes, ask this to yourself and everything is clear. Sun will surely rise after the night is over in similar manner miracles do happen in your life too and it is the truth.

There are a universe and energy which controls everything and miracles too are the part of the universe working. You take birth and you die someone controls the movement and that energy is universe/Superpower/God name can be any but there is something which controls the process and works on your belief system.

The stronger your belief the more frequently you attract miracles in your life.

A strong belief in the miracles shifts your perception of fear into love and you feel spark and energy in your actions.

When you believe in the miracles and start attracting them in your life then miracles become a natural part of your all life activities, decisions, etc just like you are always sure of sunrise and moonrise at some particular time. When you are in the process of attracting miracles then there should be no room for worries or doubts which is the thumb rule.

During this current pandemic time, this is very important that you believe in the miracles and they are happening for you. Everything is the process to arrange what you believe and believe that you deserve some particular thing, don’t go for the small details universe will manage everything and miracles are part of the universe. Miracles are happening every time for you for everyone…get ready to receive…

Everything in the world is a miracle but we are so used to see them and that makes them ordinary.

Miracles are true the moment you believe you will receive all the time as you are in a fairy tale…

ACTIONS ARE THE RESULT OF THE FEELINGS ONE IS EXPERIENCING

Feelings are a very important tool humans have and their actions are driven by the feelings they have at any moment.

Actions speak how one is feeling at any moment if feelings are good then actions are favorable no matter what the circumstances and if one is not feeling great or has bad feelings their actions speak the same no matter how favorable the situation is.

But the question is, Who drives the feeling? Your thoughts drive your feelings and if you want favorable actions try to control your thoughts.

It is a cycle; thoughts – feelings – action – feeling – thoughts which keep repeating itself. Thoughts can cause your feelings and in the influence of particular feelings you take that particular action, they all are interconnected with each other to replace them to get the desired action one need to start taking the control of thoughts.

It can happen in any order but is related and driven by each other. If someone wants a particular action the rule is simple, start practice to control your thoughts and replace them with favorable thoughts which are essential for your favorable action.

It is neither difficult nor impossible but needs the skill to develop which needs your practice… you will be surprised to see the result and find yourself surrounded with opportunities only.

That is the start of your new chapter of life where everything small or big you decide and place an order to the universe. Rest will be taken care of by the universe and the law of attraction is always at work in your awareness and ignorance…

MIRACLES ARE COMING TO YOU

Yes, it is not just a statement but the truth of your life, everyone’s life that miracles happen all the time, and you will surely see the sign of miracle coming in your life.

Some miracles you see and some you don’t see but they do happen all the time. You must have heard people say that they attract miracles all the time or miracles are happening in all their actions that they always have some supernatural power surrounding them, they are so fortunate and blessed.

How do you feel at that time? Is there a feeling of that’s why it’s not happening in your life, you have not witnessed any miracle so far. Is that mean that you are less fortunate or the account of your struggles is not settled yet.

But believe me, there is nothing like that you too can have supernatural miracles in your life all the time if you vibrate at the frequency of miracles and always wait for the miracle to happen. The more passionately you wait for the miracle the quicker it will happen.

If you are waiting for some miracle to happen stop waiting and start believing that your miracle is on the way and at any moment you will receive it. I am sure you will see the signals of a miracle coming to you and together you and the universe will make it happen.

Keep a close watch on the signs of a miracle coming in your life and believe in the miracles. Activate the vibration of miracles and the rest universe will take care.

Don’t forget the secret to attract miracles is you unlimited belief that you are attracting miracles all the time.

This energy is in every human but it flows to those who have unwavering faith and belief in the working of the universe and themselves that they are receiving miracles in their life all the time.

You are on the mission and that is the reason you are on this planet believe in this and attract miracles all the time. Your belief on the miracles for you to happen and the universe will serve it…

Miracles are coming to you and everything you experience is the sign of a miracle…You deserve miracles, you attract miracles…

Activate miracles with your belief…

LET’S START A NEW SEASON OF LIFE

Every new season of life is an opportunity to learn, grow, and explore.

Celebrations are the fuel to drive all seasons as per your desires and you can connect with your dreams in every season and make that happen but the very important thing to remember is to celebrate both successes as well as a failure because when you don’t celebrate failures, message which goes to the universe through your thought vibration is different message and law of attraction start arranging the same as received through your thoughts.

Every season in your life is designed by the universe so you experience everything and that is your test also before getting the grades(which is your dream life) if you pass the test and enjoy every season with joy, the universe will give you the life you dream of but this is possible when you have belief on your dreams and enjoy gracefully all experiences without any doubt.

Be aware of what season you are in then you will feel the shift of the season, which can happen if you are in present but if you stay in the past or future most of the time you can’t celebrate the transition. You will miss the opportunity to feel every moment of your life when it is in the transition to a new season of your life.

Everything that happens in your life there is a season and a purpose, and the reason for that particular purpose. Believe in the one thing that you are magical and experiencing different seasons is fun and making you a better day by day and you can attract any kind of life.

Remember when you start the new season of your life law of attraction is always at work and receiving signals from your thoughts and will arrange the same for you…

EVERYTHING YOU WANT CAN BE YOURS

Everything you want can be yours but you must know first very clearly that what exactly you want and the moment you clear about your wants and the reason why do you want that particular thing or life, you are near to receive that and the process of arranging that in your life is started.

The common mistake we humans do is keep saying I don’t want this, I have never asked for this God, Everyone is fortunate then why not me, etc. Let’s see the above statement more clearly which says that focus is only on what they don’t want but not on what they want.

So the summary is one can get whatever they want if they are clear that what they want and break the old pattern of focusing on what they don’t want.

Our human minds are also like computers and they are programmed with our continuous thoughts and beliefs, if something different we need to change the old program with a new program and permanently deleted the old program from the memory.

Today we live in the smart world and uses different gadgets as per our need but everyone uses and we all are aware of that after some time we keep receiving the pop-ups on our screen that “New software is available, kindly update” to get more advanced features and after every update, we are happier with new features and we don’t use the old ones or some updates replaced the old features with the new one.

It was an example now coming back to the mind computer when you want some new thing in life or you want to change your life, the first step is to get clear what do you want and delete the old thoughts and beliefs which hold you from receiving that.

A set new program in your mind computer which only works on what do you want and generate all thoughts favoring your wants.

The universe and law of attraction are always on work to arrange that in your life…It’s magic and true, believe me, just like the sun, moon, mountains, river, ocean… this too is true…

The universe is always at your back and receiving signals from your thoughts and arranging that in your life.

This is a secret but I am happily sharing with you that you and everyone on this planet is always surrounded by divine energy… believe in this if you are experiencing happy moments or not favorable journey watch your thoughts and their focus…

Delete old ones and update new ones that support what you want…

HOW OFTEN YOU LISTEN TO YOURSELF

We do listen to our inner critic at different occasions of life but how often you listen to yourself, the voice of your soul. Sometimes it is required to listen to oneself but the question is how?

You must have been the part of so many conversations, personal, social, professional, etc sometimes you may find yourself engrossed deeply on any particular topic the reason is that is the focus of you, this is what you can relate to as an individual.

It happens because during that moment you just don’t listen to the words you speak but you experience the feeling the way you say it. That feeling is magical brings joy on your face and you can feel that magical current in your body as all senses are activated.

This is listening at a deeper level and when you listen to yourself you live your beliefs and pursue your dreams. This is the best way to reduce stress and activate happiness in life.

Make it a practice and start listening to your self before you listen to the world.

You will be surprised to see what all you have inside you. The one thing you are looking in the outside world you already possess that is magic.