Depression is a feeling and depression can make anyone feel helpless which is not true. Sometimes along with medication, there’s a lot one can do on their own to fight it back.
Change your behavior, your physical activities, change your lifestyle, and the feelings of fatigue and helplessness these are all-natural ways to fight with your depression. When you take the first step and do the exact opposite of how you are feeling you started naturally healing your depression.
Writing a journal is always helpful and effective when you decided to fight with it, write your feelings exactly the way you are experiencing in your body and mind.
If you are feeling tired write in detail how do you know which part of your body is feeling the tiredness more and do exactly the opposite like go for a walk in nature or go out for a coffee date with you? Celebrations are a must and celebrate every single step, yes includes your journal writing about your feelings it will boost your brain chemicals and you will feel the change.
Every single step is very important when you are on a journey to fight depression naturally. When you take yourself out in nature it will boost your serotonin chemical in the brain which is responsible to regulate anxiety, happiness, and mood.
Low levels of the chemical serotonin have been associated with depression and high serotonin is a feeling of happiness.
Serotonin can be increased with exposure to sunlight and healthy eating. It is not difficult very simple to fight depression naturally through the happy hormone serotonin while taking yourself out in nature and taking control of your eating habit.
When you celebrate the small step you increase the chemical dopamine in your body.
Dopamine is responsible for rewards and motivation, the more you reward yourself you will boost chemical dopamine in your body and you will automatically feel motivated.
Practice fighting with your depression naturally with the chemical Serotonin and dopamine present in your body. The more you boost these two chemicals you will see a change and depression will go.
Start with writing your feelings and celebrate that you have started journaling your feelings to fight with depression naturally…