Depression is a feeling and depression can make anyone feel helpless which is not true. Sometimes along with medication, there’s a lot one can do on their own to fight it back.

Change your behavior, your physical activities, change your lifestyle, and the feelings of fatigue and helplessness these are all-natural ways to fight with your depression. When you take the first step and do the exact opposite of how you are feeling you started naturally healing your depression.

Writing a journal is always helpful and effective when you decided to fight with it, write your feelings exactly the way you are experiencing in your body and mind.

If you are feeling tired write in detail how do you know which part of your body is feeling the tiredness more and do exactly the opposite like go for a walk in nature or go out for a coffee date with you? Celebrations are a must and celebrate every single step, yes includes your journal writing about your feelings it will boost your brain chemicals and you will feel the change.

Every single step is very important when you are on a journey to fight depression naturally. When you take yourself out in nature it will boost your serotonin chemical in the brain which is responsible to regulate anxiety, happiness, and mood.

Low levels of the chemical serotonin have been associated with depression and high serotonin is a feeling of happiness.

Serotonin can be increased with exposure to sunlight and healthy eating. It is not difficult very simple to fight depression naturally through the happy hormone serotonin while taking yourself out in nature and taking control of your eating habit.

When you celebrate the small step you increase the chemical dopamine in your body.

Dopamine is responsible for rewards and motivation, the more you reward yourself you will boost chemical dopamine in your body and you will automatically feel motivated.

Practice fighting with your depression naturally with the chemical Serotonin and dopamine present in your body. The more you boost these two chemicals you will see a change and depression will go.

Start with writing your feelings and celebrate that you have started journaling your feelings to fight with depression naturally…

9 thoughts on “

  1. β—‡ – Diamond Hard – β—‡

    β—‡ I Blamed My Parents and Other Authority; then I Forgave MySelf, Them and Let it ALL Go

    β—‡ – Diamond Hard – β—‡

    …β—‡β—‡β—‡…

    Liked by 2 people

      1. ON DICTATORIAL EMPIRES LACKING DEMOCRACY

        β—‡ – Diamond Hard – β—‡

        ♀ Roman Empire
        ♀ British Empire
        ♀ Indian Empire
        ♀ Chinese Empire
        ♀ Russian Empire
        ♀ American Empire

        …no NEED!!! for Me To Go On EveryOne Except for OurSelf(ish) Empire; it Seems to Me that ALL of Us Desire POWER!!! and Money over Love for Psychological Protection and Security…

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

        ON BREAKING UP, SEPARATION AND DIVORCE

        β—‡ I Have Only Ever Been Married Once after a little over Half a Century in this 3DEnvironment and I Gave HER!!! Both Love and Baggage; yet Love was not Enough to Balance Baggage as SHE!!! was Demanding Money and Materials, ergo, Sad End of FairyTale Story and I AM Happily Single and Childless…it’s Crystal Clear Clarity that No Mad Bitch is Mothering Our Kids; yes, this is Very Much Post Marital Divorcee BITTERNESS!!! EveryOne πŸ˜‚πŸ€£πŸ˜…πŸ˜†πŸ˜πŸ˜„πŸ˜ƒπŸ˜€πŸ™‚

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

        ON SUCCESSFULLY RAISING CHILDREN

        β™‘ Pretty Simples Really; don’t Abuse them then Deny YOUR!!! Abusive Behaviour and Drop EveryThing when They Demand Attention because EveryThing Else CAN!!! Wait

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        …β™‘β™‘β™‘…

        ON PREJUDICE

        Historically many Groups of Humans have Suffered from Prejudicial Treatment; not least the following:

        β™‘ Ladies
        β™‘ Jews
        β™‘ Blacks

        …the Blacks (Slavery) and Ladies (Sexism) seem to Have Recovered; yet Jews (Semitism) still seem Extremely Paranoid yet The Irish (Wakes) don’t after Being Bracketed with Blacks and Dogs in British B&Bs…to Be Fair EveryOne I AM Guessing; to Me Being Jewish is about Power and Money which is Typical of Controlling Jews like The Raping, Rabbiting Rabbis, who ARE STILL!!! Recovering from Egyptian Slavery, The Torah and Old Testament, The Splintering of The Twelve Tribes of Israel, The Nazi Holocaust et al…and now Seeking Security in Power (Fighting with The Palestinians over The Gaza Strip) and Money; but what do I KNOW!!! if NOT NOTHING!!! πŸ€” ?

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        …β™‘β™‘β™‘…

        ON CULTURES

        β—‡ – Diamond Hard – β—‡

        β—‡ Racism and Sexism ARE often Reported; yet there is Scant Reporting of Culturism, Prejudice against Cultures; sure, there is Reprehensible Behaviour that Cannot be Condoned yet also Pure Prejudice by Journalists

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

        ON SUCCESS IN INTERACTING WITH OTHERS

        β—‡ – Diamond Hard – β—‡

        β™‘ Active Listening
        β™‘ Respectful DisAgreement
        β™‘ Evolving

        …it’s Crystal Clear Clarity that We ARE One Who ARE Many rather than Many Who ARE One; so I Suggest ReDiscovering The Purity of YOUR!!! ChildLike State Becoming a KiDult…

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

        ON CO-DEPENDECY

        ♀ Being Co-Dependent means Relying on Others for Succour; a Loner who ends up Killing Others is Co-Dependent…a Person who CHOOSES!!! Solitude is at Peace and CHOOSES!!! Company Very, Very, Very Carefully; where YOU!!! at πŸ€” ?

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        …♀♀♀…

        ON COMPANY

        β—‡ – Diamond Hard – β—‡

        β—‡ If YOU!!! ARE Constantly in Conflict, ALWAYS ARGUING!!! then YOUR!!! Head is FUCKED UP!!! Discussion and Debate is an Optimal Alternative; unfortunately, ALL too often, We ARE Too Stubborn to SEE (Soulful Emotional Energy) How Stubborn We ARE

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

        ON SUCCESSFUL PSYCHODYNAMICS

        β—‡ – Diamond Hard – β—‡

        β—‡ Distilled in to a Simple yet Complex Phrase; it’s Crystal Clear Clarity that ‘Agree-To-Disagree’ WORKS!!! Wonders donch’ya THINK!!! EveryOne πŸ€” ? Love to Hear YOUR THOUGHTS!!!

        nisi mortuus nec neque nolite vicit 🀭🀫🀐

        β—‡ – Diamond Hard – β—‡

        …β—‡β—‡β—‡…

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  2. I was a former pro jock

    A triple rollover car accident left me fused, chronic pain ensued and life narrowed. PTSD and depression followed.

    My peers in the chronic pain group were taking 20 to 50 pills a day.

    I threw mine out and started hiking. My pain would increase til I damn near cried.

    Then I turned my music up and told myself pain, Mr P. Was trying to stop my legs..

    I walked fir another 15 minutes

    In three weeks my pain started to compress

    My pain was familiar to me, I named it and competed against it

    I learned to not fear but befriend it

    Pain does not have emotion even though it seems it is angry and pissed because it hurts

    But it is neutral

    I used my own endorphins to calm my pain

    Lots of extra accomplishment and jubilation the body shares with that depressed mind

    In Roadhouse. Patrick Swayze says β€œ Pain don’t hurt”

    Like

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