Everything becomes easy when you accept the universal truth that whatever seen or unseen is available to any of your senses in the outside world has some reason. The moment one accepts people, events, thoughts like day and night which follow each other and their beauty lies in the coordination.
The acceptance of every interaction with the individuals related or not related to you will leave a change in your personality but it entirely depends upon your perception and focus. If you are meeting someone or you witness some event in your journey don’t take it casually.
Everything has a reason and that is part of the planning and execution of your travel/ visit on this planet. Let me explain differently: you are planning a trip for your children to nurture human values and you keep 3 points in your mind: safety, learning, growth.
Similarly, the universe/ higher power/ God has sent us on this planet to enjoy our stay and accept everything as a part of learning and growth. The moment any individual stops accepting life as a journey and says no to align themselves with the events then they enter the world of anxiety. If their stay in that situation is longer or keep relating that one event with all other events they find themselves trapped in the depression maze.
But nothing is permanent; one can very easily get out of that maze. Just go find help and allow yourself to live the life of your purpose.
Embrace everything with grace whether it is love, hate, fear, success, failure. One of my clients told me that every time I say the same thing and my reply: What makes you alive… Breathe the moment you stop breathing your time in this game is over. Breathe is so important to experience and witness your stay on planet earth
. Life is not complicated, neither the people are bad and no situation is against you, it is just the perception of the individual that makes the difference. ..
There is nothing bad if you feel you need some outside help to shift your existing focus… Embrace everything with grace