We know that everything that happens to us begins with a thought and stress to begins with our thought only.
Stress is not something that happens in the outside world but it is our interpretation of the event which happens outside causes stress to us. It is our perception of threat.
It is so true that people never realize that their own beliefs, thoughts, and feelings raise their stress level and it can be so dangerous in a longer period and leads to depression, high anxiety, blood pressure, diabetes, heart diseases, etc. As you already know that we have thoughts all the time either positive or negative and negative thoughts too are the trigger to stress so allow yourself to release all negative thoughts with the new positive thoughts.
Most of the time i have witnessed one feeling among people common in my sessions that they are worried or anxious for something that might can happen in their future that feeling too is the seed of stress which can be dangerous one day.
When you see more clearly the feelings behind the worries and anxiety and make a list you will realize there are few things which can’ be control and few which can control and take a necessary step and release yourself from that unseen danger which is anxiety and worry.
Anxiety and worry are simply bringing stress to your life gift yourself a stress-free life and live in your present, no past no future.
Managing stress is to reframe the interpretation of the situation with positive thoughts. Everything is a skill the more you practice the more easily it will become your habit and you witness a magical life…