HEALTHY MIND AND HEALTHY BODY BOTH NEEDS REGULAR CHECK UP

We have different weathers and our bodies react differently during the transition of one weather to another and humans call it the immune system or metabolism. We often heard people say they are under weather and their body demands doctor visit which is quite common during changing seasons. How about regular counselor or coach visit for a healthy mind the way we have regular health checkups. When any flu hits the body signs are very visible and demand our attention as well as care in the same manner when any toxic situation, people, etc hit the mind not visible for the naked eye but the damage is more as we are unaware. But this can be managed if humans trained themselves for regular counseling sessions and change their perspective about sick people or mentally weak people go for these kinds of sessions. My personal experience is people who are strong and in a healthy environment go for sessions as they can visualize themselves in a healthy mind as well as the body. When eating junk can affect your health how damaging it is to be with negative thoughts or toxic people. Regular health checkups never say that you are sick or you need medical help then why this stereotype approach for counselors, coaches, etc. Gift yourself a healthy mind as well as a healthy body…….

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